Lauren Rashap: Living Healthy and It Feels So Good! – Episode 21
Lauren Rashap shares her invaluable wisdom, knowledge and advice on how to help us achieve our health goals through her unique holistic approach to wellness and integrative nutrition.
Lauren Rashap is a certified clinical nutritionist who launched her brand, Lauren Living Healthy, to make her expertise more accessible after operating her private practice for over 15 years.
Kristin MacDermott: Your Guide to Resilience and Emotional Intelligence – Episode 19
Resilience and emotional intelligence expert Kristin MacDermott says anyone can learn resilience and she shows us how! She uses her expertise to help others by designing resilience-training programs.